Take a look!

Hi everyone & apologies - I think the link I sent in the newsletter worked for some, but not others. Here is a new one. If you attempted to fill it out, still fill it out again to ensure your response is gathered. Thanks! CLICK HERE

Hi all - attached is a simple flow chart for you and your kiddo to get started when thinking about college. There is also a slideshow with some more in-depth explinations. Take a look and reach out to your child's coach if you want more info. Flow Chart Slide Show

FUELING BEFORE, DURING AND AFTER A WORKOUT This topic came of interest to me when my friend, Julián Morales, former coach with Seattle Metropolitan Aquatic Club, mentioned what he had learned in Graduate School regarding the subject. As he spoke with our Senior Performance group there many moons ago, he asked them when the last time they ate was. At this time, it was about 6-7pm. Half of the kids said they ate last during their lunch break during school, the other half said they tried to eat something between...