October Newsletter

Take a look!

1:1 Supplemental Coaching Interest Link

Hi everyone & apologies - I think the link I sent in the newsletter worked for some, but not others. Here is a new...

College FAQ

Hi all - attached is a simple flow chart for you and your kiddo to get started when thinking about college. There is also...

Practice Fuel

FUELING BEFORE, DURING AND AFTER A WORKOUT This topic came of interest to me when my friend, Julián Morales, former coach with Seattle Metropolitan...